My last book of 2022 was “How to perform under pressure. The science of doing your best when it matters most” by Hendrie Weisinger and J. P. Pawliw-Fry.
So, in case you want to achieve more next year, create your COTE:
CONFIDENCE is based on visualizing your success in as much detail as possible and then "faking it till you make it".
OPTIMISM is supported by waking up believing that the day will be positive and talking about your life with positive words.
TENACITY stands on identifying multiple pathways and thinking of obstacles as opportunities. An uncomfortable situation means you're about to learn something new and valuable, so hang in there instead of running.
ENTHUSIASM arises from achieving goals and feeling attracted to someone or something. So set a goal, talk about it, and find a friend to push each other toward achievement.
CONFIDENCE is based on visualizing your success in as much detail as possible and then "faking it till you make it".
OPTIMISM is supported by waking up believing that the day will be positive and talking about your life with positive words.
TENACITY stands on identifying multiple pathways and thinking of obstacles as opportunities. An uncomfortable situation means you're about to learn something new and valuable, so hang in there instead of running.
ENTHUSIASM arises from achieving goals and feeling attracted to someone or something. So set a goal, talk about it, and find a friend to push each other toward achievement.